BY DR SUJATA KELKAR The Male Menopause Is Real—and So Is the Dangerous New Trend of Testosterone Misuse If you think menopause is exclusively a women’s issue, you may be overlooking a silent problem affecting millions of men. It’s called late-onset hypogonadism, commonly known as “andropause.” Unlike the abrupt estrogen crash of female menopause, men’s testosterone declines gradually—roughly 1% per year. This “boiling frog” pattern … Continue reading On Andropause
BY STAFF WRITER Ayurveda, the ancient Indian system of medicine, offers a distinct framework for understanding and managing the menopausal transition. While conventional medicine focuses on declining estrogen levels, Ayurvedic texts describe menopause as a natural phase dominated by the increasing influence of Vata dosha, one of the three fundamental bodily humors. This perspective has resonated with many women seeking holistic, non-hormonal approaches to symptom … Continue reading Ayurveda and Menopause: Traditional Wisdom for a Modern Transition
BY NIKITA OBEROI While hormone replacement therapy remains the most effective treatment for menopausal symptoms, not all women can or choose to use hormones. For these women, a range of evidence- based non-hormonal treatments and lifestyle modifications can significantly improve quality of life during the menopausal transition. Additionally, even women using HRT benefit from incorporating healthy lifestyle practices that support overall wellbeing and complement the … Continue reading Lifestyle and Non-Hormonal Approaches
BY NIKITA OBEROI Bone health represents a critical concern for women navigating menopause and beyond, as declining estrogen levels accelerate bone loss and increase fracture risk. Osteoporosis, characterized by weakened bones prone to breaking, affects millions of women worldwide and can have devastating consequences for mobility, independence, and quality of life. Understanding the relationship between menopause and bone health empowers women to take proactive steps … Continue reading Bone Health and Osteoporosis Prevention
BY STAFF WRITER Hormone replacement therapy has transformed the lives of countless women navigating the challenges of perimenopause and menopause. By replenishing the hormones that the body no longer produces adequately, HRT offers relief from debilitating symptoms while providing protective benefits for long-term health. Despite decades of research and evolving evidence, confusion and misinformation about HRT persist, leaving many women uncertain about whether this treatment … Continue reading Hormone Replacement Therapy
BY YUMNA SATISH The menopausal transition brings significant changes to mental health and cognitive function that can be alarming and disruptive for many women. Mood swings, anxiety, depression, brain fog, and memory problems represent common experiences during perimenopause and beyond. While these symptoms are typically temporary and related to hormonal fluctuations rather than permanent damage, they can significantly impact quality of life, work performance, and … Continue reading Managing Mental Health and Cognitive Changes
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