BY STAFF WRITER Ayurveda, the ancient Indian system of medicine, offers a distinct framework for understanding and managing the menopausal transition. While conventional medicine focuses on declining estrogen levels, Ayurvedic texts describe menopause as a natural phase dominated by the increasing influence of Vata dosha, one of the three fundamental bodily humors. This perspective has resonated with many women seeking holistic, non-hormonal approaches to symptom … Continue reading Ayurveda and Menopause: Traditional Wisdom for a Modern Transition