Tag: menopause

Ayurveda

Ayurveda and Menopause: Traditional Wisdom for a Modern Transition

BY STAFF WRITER Ayurveda, the ancient Indian system of medicine, offers a distinct framework for understanding and managing the menopausal transition. While conventional medicine focuses on declining estrogen levels, Ayurvedic texts describe menopause as a natural phase dominated by the increasing influence of Vata dosha, one of the three fundamental bodily humors. This perspective has resonated with many women seeking holistic, non-hormonal approaches to symptom … Continue reading Ayurveda and Menopause: Traditional Wisdom for a Modern Transition

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Mental Health

Managing Mental Health and Cognitive Changes

BY YUMNA SATISH The menopausal transition brings significant changes to mental health and cognitive function that can be alarming and disruptive for many women. Mood swings, anxiety, depression, brain fog, and memory problems represent common experiences during perimenopause and beyond. While these symptoms are typically temporary and related to hormonal fluctuations rather than permanent damage, they can significantly impact quality of life, work performance, and … Continue reading Managing Mental Health and Cognitive Changes

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