Tag: featured, hrt, menopause, hormone replacement,

Lifestyle

Lifestyle and Non-Hormonal Approaches

BY NIKITA OBEROI While hormone replacement therapy remains the most effective treatment for menopausal symptoms, not all women can or choose to use hormones. For these women, a range of evidence- based non-hormonal treatments and lifestyle modifications can significantly improve quality of life during the menopausal transition. Additionally, even women using HRT benefit from incorporating healthy lifestyle practices that support overall wellbeing and complement the … Continue reading Lifestyle and Non-Hormonal Approaches

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HRT

Hormone Replacement Therapy

BY STAFF WRITER Hormone replacement therapy has transformed the lives of countless women navigating the challenges of perimenopause and menopause. By replenishing the hormones that the body no longer produces adequately, HRT offers relief from debilitating symptoms while providing protective benefits for long-term health. Despite decades of research and evolving evidence, confusion and misinformation about HRT persist, leaving many women uncertain about whether this treatment … Continue reading Hormone Replacement Therapy

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Mental Health

Managing Mental Health and Cognitive Changes

BY YUMNA SATISH The menopausal transition brings significant changes to mental health and cognitive function that can be alarming and disruptive for many women. Mood swings, anxiety, depression, brain fog, and memory problems represent common experiences during perimenopause and beyond. While these symptoms are typically temporary and related to hormonal fluctuations rather than permanent damage, they can significantly impact quality of life, work performance, and … Continue reading Managing Mental Health and Cognitive Changes

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