Tag: hrt

Ayurveda

Ayurveda and Menopause: Traditional Wisdom for a Modern Transition

BY STAFF WRITER Ayurveda, the ancient Indian system of medicine, offers a distinct framework for understanding and managing the menopausal transition. While conventional medicine focuses on declining estrogen levels, Ayurvedic texts describe menopause as a natural phase dominated by the increasing influence of Vata dosha, one of the three fundamental bodily humors. This perspective has resonated with many women seeking holistic, non-hormonal approaches to symptom … Continue reading Ayurveda and Menopause: Traditional Wisdom for a Modern Transition

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Lifestyle

Lifestyle and Non-Hormonal Approaches

BY NIKITA OBEROI While hormone replacement therapy remains the most effective treatment for menopausal symptoms, not all women can or choose to use hormones. For these women, a range of evidence- based non-hormonal treatments and lifestyle modifications can significantly improve quality of life during the menopausal transition. Additionally, even women using HRT benefit from incorporating healthy lifestyle practices that support overall wellbeing and complement the … Continue reading Lifestyle and Non-Hormonal Approaches

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